5 Quick and Healthy Breakfast Ideas,[url=http://www.masterclass-detailing.co.uk/category/ralph-lauren-polo-outlet/]Ralph Lauren Polo Outlet[/url]
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Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast. Enjoying a healthy breakfast in the morning will also keep your blood sugar levels even,[url=http://www.masterclass-detailing.co.uk/category/polo-outlet/]Polo Outlet[/url], which will help you stay more alert and in a better mood.
With our busy lives,[url=http://www.masterclass-detailing.co.uk/category/ralph-lauren-polo/]Ralph Lauren Polo[/url], it is sometimes hard to find the time to fix breakfast in the morning. Here are a few quick ideas that take hardly any time at all to prepare and most of them you can carry with you and enjoy on your way to work or when you get there. This should take you about 1 minute to prepare and 5 minutes to eat. A nice and easy breakfast idea when you are running late.
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Keep a few boiled eggs in your fridge for a protein rich and filling egg sandwich for breakfast. Just slice the egg on some honey wheat bread and sprinkle a little salt on top. If you like you can add a small amount of mayonnaise as well.
Breakfast Smoothies were invented for busy people. Pour some milk or yogurt and juice in your blender and toss in some berries or a banana and a scoop of protein powder. There are many other great recipes available.
Try a few of these ideas and you find yourself more alert and in a better mood in the morning. Starting your day off right, will also help you snack less during the day and will keep your metabolism running high. No more excuses to skip breakfast just spend a few minutes each morning putting one of these meals together.
Susanne Myers is the co creator of Healthy Menu Mailer. Busy Moms love the easy to prepare healthy dinner recipes, grocery lists and encouragement to stay healthy every day of the week. Read our full Terms of Service.

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