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Start with some post race nutrition. A few energy bar samples,[url=http://www.giuseppe-zanotti.us@#$%&/]giuseppe zanotti sneakers[/url], trail mix or fruit leather can be a treat after the 5K. The book "3 Months to Your First 5k" recommends runners refuel with a carbohydrate rich snacks after the race,[url=http://www.chanel-handbags.us@#$%&/]chanel handbags official site[/url], along with a bit of protein. Including a snack in your goodie bags will be a welcome addition for weary runners.
Step 4
Ask sponsors to give items for runners' skin,[url=http://www.nikeairmax-pas-cher.fr/]@#$%& air max @#$%&[/url], face and body. Lip balm,[url=http://www.marcjacobshandbagsoutlet.net/]marc jacobs sunglasses[/url], lotion and even a small tube of muscle cream can help runners in their post run recovery. Even if a sponsor doesn't manufacture a skin or body item,[url=http://www.longchamphandbags-outlet@#$%&/]longchamp bags[/url], they can use their own labels to still advertise their company while offering useful products and goodies to grateful runners.
Step 5
Spend some of your race budget on memorabilia and race "swag." Those who complete a 5K may want something to remember the experience by,[url=http://www.@#$%&-freerunning.co.uk/]@#$%& free runs[/url], so a hat,[url=http://www.thenorthface-outlet.us@#$%&/]www.northface@#$%&[/url], T shirt or even a silicone bracelet is a cost effective and impactful way to fill out a post race goodie bag.

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