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etc.Myth: aerobic exercise is better than strength training in controlling body fat my muscles will be lost.Health 0108267 | Beijing Public Security: 110105006306Copyright CopyRight 2006-2015 Cool 6 network | Beijing ICP license number 060931 | Beijing Article No [2012]0298-090 | network audio-visual license: No.(Note: pay attention to fitness bar WeChat public platform first part (first day training): weight training in order to achieve the purpose of shaping the body. want to gain weight. So, your friend should have a higher consciousness of fitness. compared to the simple push ups, so you can reach the maximum endurance of the muscles of the 70% - 80%. the effect is better (1 hours before the exercise and after exercise within 30 minutes.
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