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open practice _ click the title below the blue word "follow my heart fitness club" on tips
Posted by: O0k2JRk9X3 (IP Logged)
Date: May 22, 2017 07:43PM

seventh days, waist hip ratio.people of all ages to choose according to their physical condition of the activities of the time If you want to practice the shoulder you can go to the training alone rather than follow the other parts of the training the training will only affect each other so in the training of the chest as far as possible chest and shoulders shoulders do not move with the arm movement maintaining the shoulder position When training the width of the back the shoulders should sink locked on both sides do not move up and down resulting in training target deviation for novice friends it may be easy to say is sinking shoulders do not tamper with the lock but it is really difficult to practice their own This is very normal this requires individuals to slowly groping a year every day left arm 300. promote the formation of new fiber.
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