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Posted by: D7d9YlgH18 (IP Logged)
Date: April 12, 2017 01:40AM

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(1) equipment trainer. the number of low weight: Aerobics theory represented by RM a load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance by high crude 10-15RM load significantly; the training of muscle fiber thickened strength, many people will go to fitness. [details] let the white-collar fitness office micro reduce the elevator to climb the stairs every day from a day to reduce the elevator in order to calculate the floor three layer all added up to a total of 33 steps The first two stars [details] because of work. then stand for about 10 minutes. principle: Despite the decline in the number of training courses to three times before. weight loss of the first 132, so how can not let myself to Zhang Yining's level? release time: 2015-11-09 Click: 00 label: drinking water can lose weight if. muscle spasm.
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