Tips for when you shop for running shoes
Tips When Shopping
Bring along your old shoes to assist the salesperson on your foot type and history.
Shop in the afternoon when your feet are larger.
Remember to take along orthotics (if you wear them) and your socks.
Allow wiggle room for your toes. There should be no pressure on them. You'll need toe room for down hill running and on hot days when your feet swell more.
When in doubt buy the larger shoes and wear thicker socks.
The heel should be cozy with no slip.
Overall the shoes shouldn't feel too tight or too loose.
Try different brands to see what's right for you.
Test out the shoes, walk around the store and break into an easy jog if there's room. Some stores let you have a test run outside if there's a clean surface and you're in sight.
The shoes should feel ready to run in.
Go with what feels good, only you'll know if the shoes feel comfortable.
Replacing Running shoes
It's not worth trying to save a few dollars by not regularly replacing your shoes. The accepted wisdom is to change shoes every 300-500 miles. This will depend on how often you run, how far and where you run, your weight and if you have any foot problems. It's a good idea to make a note in your running log when you buy your shoes so you can track the mileage.
Monitor your shoes for signs of excessive wear but don't wait until they're looking too shabby. Replacing your shoes could help you avoid the frustration of spending weeks or months off injured and save you pounds in treatment.
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