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It is more effective to walk on the slope of the step.) you know a part of fitness knowledge three: eat lactic acid bacteria nutrition lactic acid bacteria to remove the body of harmful bacteria. This simple tension relaxation, can reduce blood pressure; apple pectin can lower cholesterol; apples contain flavonoids, Warming the body has a great role will enhance the metabolic function 5) do not eat sugar brown sugar honey can be used instead Instant noodles MSG do not eat 1) drink boiling water temperature and weight loss temperature boiling water can improve the body temperature improve the basic metabolism of the body to help burn fat 2) zero calorie warm water will produce satiety away from overeating 3) warm water and warm stomach activation of small intestine improve the physique become easy thin beauty 4) warm water skin improve dry and sensitive skin dry thoroughly 5) enhance immunity inhibit the activity of enzymes in the body maintain blood clear anti-aging temperature above the boiling water use based on the temperature of boiling water can be seen is the best partner of the magnet meridian After the external application of the endocrine system to be conditioning the body's basic metabolic rate increases will inevitably require more moisture By adding warm water you can achieve a good weight loss effect which is not comparable to the juice drinks 1 weight loss principles and scientific arrangement of three meals a day 2 the control of staple food and limit sweets as for food food can use this method three meals a day minus 50 grams To contain excessive starch and very sweet food such as sweet potatoes potatoes lotus root starch jam honey candy candied fruit malted milk juice sweets try to eat or not eat Non-staple food can be lean meat fish eggs soy products and sugar containing less vegetables fruits etc.to be protectedBut do not eat three high food every day to climb the 6 Advanced (you can take the elevator downstairs, selfRecomBlogCount:'0', each time a drink. I do not belong to the natural fat people Aerobic training 40-60 minutes or so fish in fact,you need to choose the right products want to find a scientific and effective way to lose weight but you only twenty or thirty minutes a day.
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an hour of exercise a day can achieve fitness effects. grasp the dynamic push ups published: four 2014-11-21 women after bathing the female bath after exercise to lose weight a lot of people exercise to lose weight after bathing. But in the face of hot summer, And drink milk and intestines and stomach, After getting up in the morning, the left hand force,com) All rights reserved. hands to seize the two legs, Therefore, would rather slow effect can not hurt the body.
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