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Posted by: J4h1CHc9M7 (IP Logged)
Date: May 11, 2017 03:14AM

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to share with friends dumbbell bench, Sit ups 30 Hold your head with both hands horizontal stroke fixed feet (you can pedal what furniture or cards in a place) the use of waist strength to make the upper body vertical One time to complete the 30 as a group the two groups interval 2-3 minutes to complete the group of 3 [incremental program] 1 according to personal ability the above set up their own motion of the initial value 2 not to extend the rest time between adjacent groups and adjacent sports 3 for a period of five days according to the beginning of the unit by the initial value of each group to increase the number of times 1-5 4 continuous completion of 5 days rest for two days Repeat the cycle of second weeks and the last cycle of the most. experience tells you: right to lose weight after 2-3 months before the final results, deadlift. exercise is essential. the impact of equipment, Jackie Sieg said, muscle groups will feel more. Try to repeat it in 1 minutes. In situ run that is.
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